Mental Health Awareness.

As long term followers of the page know Mental Health Awareness is an issue that’s very close to home for me and i’ve done several posts on here in the past surrounding it. As the page has grown throughout the years I like to use the platform i’ve now got to hopefully raise awareness for this issue which I still think isn’t spoken about enough.

I’ve done paragraph after paragraph on this topic before on what I think are leading factors and possible coping mechanisms but this post is simply a big list of organisations that are out there to help people who are suffering and don’t think there is anyone out there to listen to them. Out of all the people that visit this page on a daily basis, if just one person who’s going through a bad time gets in contact with one of the below organisations and seeks help through reading this post that’s a huge result. Thank you.


020 8519 2122

Charity that helps with all sorts of Mental Health issues and one of the leading organisations set up to take Anxiety and Depression.

Mental Health Foundation
020 7803 1101
Improving the lives of those with mental health problems or learning difficulties.

020 7780 7300
Supports people through mental health services.

The Centre for Mental Health
020 7827 8300
Working to improve the quality of life for people with mental health problems.

Depression Alliance
0845 123 2320
Provides information and support to those who are affected by depression via publications, supporter services and a network of self-help groups.

BACP Find a Therapist Directory
01455 883300
Through the British Association for Counselling & Psychotherapy (BACP) you can find out more about counselling services in your area.

PANDAS Foundation
0843 28 98 401 (every day from 9am-8pm)
PANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal psychosis in England, Wales and Scotland. We campaign to raise awareness and remove the stigma. We provide our PANDAS Help Line, Support Groups offer online advice to all and much more.

Young Minds
020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.

Anxiety UK
08444 775 774
Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.